Running Strength is the perfect class to compliment your TGCR running sessions.
We focus on exercises that will improve performance, running economy and reduce the risk of injury and who doesn't want that?
Some of the direct benefits to running are; improved balance, reduced joint pain, more power (for those hills eeek) and generally we can help make you a little more robust.
Strength training also carries over to other aspects of your life, such as maintaining muscle mass and bone density and improving your muscle control and co-ordination, all of which start to decline as we get older.It's good for your skin, good for your heart and good for your pelvic floor!
Our current Running Strength programme is led by Adam, a qualified Personal Trainer and Run Group Leader for These Guys Can Run. The programme runs in 10 week blocks in Cramlington and costs just £35. So, if you want to be a better runner, slow down the aging process and exercise These Girls Can Run style in a supportive and fun environment then fill in our Contact Form or email Adam at theseguyscanrun@gmail.com!
We focus on exercises that will improve performance, running economy and reduce the risk of injury and who doesn't want that?
Some of the direct benefits to running are; improved balance, reduced joint pain, more power (for those hills eeek) and generally we can help make you a little more robust.
Strength training also carries over to other aspects of your life, such as maintaining muscle mass and bone density and improving your muscle control and co-ordination, all of which start to decline as we get older.It's good for your skin, good for your heart and good for your pelvic floor!
Our current Running Strength programme is led by Adam, a qualified Personal Trainer and Run Group Leader for These Guys Can Run. The programme runs in 10 week blocks in Cramlington and costs just £35. So, if you want to be a better runner, slow down the aging process and exercise These Girls Can Run style in a supportive and fun environment then fill in our Contact Form or email Adam at theseguyscanrun@gmail.com!
